day to brest enhancement in physical period.” Because this 3days the ovarian estrogen that can influence plump bosom degrees will be 24 hours equivalent secretion. So this time girls can eat more brest enhancement kind of food such as carrots, potatoes, soy nuts and papaya etc.
2. Improving your memory
German women experts said:” estrogen in the process of synthesis need a kind of aromatize which can excite the memory cells of the cerebral cortex.” In the last 2 days of physical period is the highest time that the aromatize secretion. If you want to improve your memory, you can recite English words or do some mental activity.
1. burning the calorie
The Dutch sports medicine experts said:” Hormonal fluctuations can influence the burning of fat.” In the last 2 days of physical period and one week after the physical period is “Burning fat welfare period”. You can do some fat burning activities, especially fat of belly. Burning fat is more important than lose weight.
The study suggests you to do 20 minutes YOGA or walking briskly 15 minutes a day.
The other thing, the health warning not easily found at ordinary times, you can find in this time. Such as dark circle, bleeding gums, hair is easy to break etc. so in this period you can solve these problems.
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